I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, February 2, 2016
pull, press (snatch PR 215#)
02/02/16
dynamic warmup
snatch (95, 115, 135, 165, 185, 205, 210, PR:215)
5 supersets
pendlay row (225) 2 x 8, (185) 3x8
kipping pullup x 10
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