push, pull, hinge/jump (deload week)

02/09/16 - deload week

dynamic warmup

9-6-3 reps (with 40# vest)
thruster (135)
pullups
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(2:13)

3 rounds
knees to feet + 30" box jump x 5
sit to 36" box jump x 5
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single leg 24" box jump + pistol squat 3 x 5/5
bb glute bridge (225) 3 x 10