02/12/16 - clean, pull, kb swing, deadlift, box jump

02/12/16

dynamic warmup

emom 12 minutes
clean pulls (295) x 4 (on the even minute)
kb swing (72) x 10 (on the odd)
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amrap 8 minutes
deadlift (135) 10
24" box jump x 15
deadlift (185) 15
24" box jump x 15
deadlift (225) 20
24" box jump x 15
deadlift (275) 18