02/24/16
dynamic warmup
slow pull snatch (5sec to mid thigh) + hang power snatch (mid thigh) + snatch balance 4 x 1-1-1
hang snatch (knee) 3RM, 95% x 3, 90% x 3 (%of 3RM)
snatch pull 90% x 4, 95% 4 x 2
snatch lift off 100% x 4, 105% x 4, 110% x 4
overhead squat (135) 8
seated db press (70) 20, (80) 10, (90) 10, (100) 6
cable rear fly 3 x 12
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