squat, jerk, TGU, toe to bar, hip extensions

02/10/16

dynamic warmup

squat (305) 15, (350) 12, (405) 9
(155) jerk x 3 + jerk (behind the neck) x 3 } x 3

3 rounds
turkish getup (barbell 65#) x 4
toes to bar x 12
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ghd hip extension (5 second hold) 3 x 10