02/16/16
dynamic warmup
workout 1
snatch (95, 115, 135, 165, 185, 195, 205) x 1
front squat (135, 185, 225, 275) x 4
workout 2
squat (light) 4 x 15
deadlift (light) 4 x 10
3 rounds
overhead lunge (45) x 20
situps x 20
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ghd hip extension (3 second hold) x 10
good morning 3 x 10
calf press, leg press 4 x failure
machine calf press 4 x failure
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