W1: Arms & W2: "JT"

12/27/12

Workout 1:
LF Machine Curls (ss w/dips) (110) 20, 20, (100) 20
Dips x 20, 20, 20

Bar Curl (ss w/skull crusher) (60) 20, 20, 20
Skull Crush (60) 20, (70) 20, 20

Cable Curl (ss w/rope press) (50) 15, (42.5) 15, 15
Rope Press (30) 20, 20, 20

Hammer Curl (ss w/Overhead DB extension) (40) 15, 12, (35) 10
Overhead DB Extension (75) 15, (80) 12, (85) 10

Workout 2:
3 rounds (21-15-9) of:
Ring Dips
Handstand Pushups
Pushups
16:05

Brutal workout combination. Shoulders and triceps stopped working after the first round, had to kip for the later dips and HSPUs.