I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, January 18, 2013
Legs, Run, Muscle-Ups & Pullups
01/18/13
Body Squats x 400
Lunges x 120
Calf Extensions (190) 15, 18, 15, 15
Run 1 mile 9:10
Muscle Ups x 15
Pullups x 50
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