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01/09/13

Bar Row (45) 20, (95) 20, (135) 15, 15, (95) 15
Cable Row (handles) (160) 12, 11, 12, 12
Close grip Pull Downs (140) 12, 12, 12, 12
Straight Arm Pulldowns (70) 12, 10, (60) 10
Rear Shrug (160) 11, 12, 10, 10
Nautilus Shrug (180) 10, 10, (140) 10, 10