4 Days Off!!! W1: Row & Sprint WOD, W2: Legs

12/26/12

Workout 1:
Row 1 mile (6:35)
3 rounds of:
Sprint x 2
Situps x 20
Sprint x 2
Kettle Bell Swing x 15
Sprint x 2
20lb Wall Ball Shots x 10
Sprint x 2
Overhead Lunge x 1
Sprint x 2
Rear Squat (24) 20
Sprint x 2
Burpees x 10

Workout 2:
30" Box Jump x 10, 10, 10
Rear Squat (45) 10, (135) 20, (225) 12, (275) 10, (300) 3, 3, 3, 1
Leg Press (370) 20, (460) 20, (550) 20, (640) 20, (730) 10
Weighted Lunge (70) 20, 20

Back from 4 days off for the holidays and I felt like shit today, (too much whiskey and sugar).