01/25/13
Workout 1: Legs
Squat (45) 20, (135) 20, (225) 15, (275) 10, (315) 4
Leg Press (370) 20, (480) 20, (660) 20, (840) 20
Lunges x 100
Deadlift (straight leg) (95) 10, 10, 10, 10
Workout 2:
For time:
75 Handstand Pushups
Every minute on the minute perform 20 Double unders
9:20
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