I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 1, 2013
2 days off. Burpies, KB Swing, Situps, Pushups
12/31/12
75 reps of each of the following:
Burpies
Kettle Bell Swing (35)
Situps
Pushups
13:47
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