W1: Chest & W2: Rings

01/21/13

Workout 1: Chest
Bench Press (45) 10, (135) 10, (225) 10, (275) 10, (315) 6
Incline DB Press (80) 12, (90) 11, (100) 10, (105) 9
LF Incline Press (200) 12, 12, (250) 11, 10
Plyo Pushups x 50
Pushups x 50

Workout 2: Rings
6 rounds of:
L-Sit  (45, 30, 30, 15, 10, 10 seconds)
Muscle Up
L-Sit to Skin the Cat w/full-body extension