01/14/13
Workout 1: Shoulders
Dips 15, 15, 15
Shoulder Press (45) 15, (95) 10, (135) 8
Push Press (135) 2, (155) 10, (175) 8
Side Raise (20) 12, (25) 12, 12
Upright Row (45) 10, (95) 10, 10, 10
LF Rear Fly (110) 12, 12, 12
Workout 2: AMRAP
As many rounds as possible in 20 minutes:
Handstand Pushup x 5
RIng DIps x 5
Weighted Pullups (75) x 5
Pullups x 5
Managed to get 9 rounds in 15 minutes.
The last 5 minutes I dropped the weight on pullups and just did 5 reps for 3 rounds.
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