I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, January 1, 2013
Thruster, Double Unders, Toes2bar, Pullups, Row
12/28/12
3 rounds of:
Thruster (135) 10
Double Unders x 50
Toes2bar x 10
Pullups x 10
No comments:
Post a Comment