I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, January 7, 2013
Swing, Dead, Burp, HSPU
01/06/13
4 rounds of the following:
Kettle Bell Swing (35) x 25
Deadlift (135) 20
Burpee x 15
Handstand Pushup x 10
(20:38)
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