W1: Half of "Sean," Muscle-ups & W2: Back

01/23/13

W1:
5 rounds of:
Chest-to-bar pullups x 11
Front Squat (75) x 22

15:21

Muscle-ups x 10

W2:
Cable Rows (140) 15, (160) 15, (180) 15
Wide Pulldowns (140) 15, (160) 13, (180) 10
Bar Rows (135) 10, 10, 10, 10
Straight Arm Pulldowns (70) 10, 10, 10