W1: "Fran" and W2: OLY's

01/07/13

Workout 1: Fran
21-15-9 reps of the following:
Thrusters (95)
Pullups
(7:28) - over a minute slower than last time. I need to do more thrusters.

Workout 2: OLY's:
Reps/Weights: 5-5-5-2-2/(70), (95), (115), (135), (155)
Deadlift
Hang Clean
Snatch
Hang Clean
Front Squat
Push Press