W1: Hundos: Sit, Pull, Push, Squat & W2: Chest

01/02/13

Workout 1:
100 of each:
Situps
Pullups
Pushups
Squats
(16:10)

Workout 2:
Bench Press (155) 20, (205) 20, (245) 20
Incline DB Press (90) 12, 11, 10
Cable Flys (35) 12, (25) 12, 12, 11
Row 1 mile (6:30)
Run 1 mile (8:00)