01/29/13
Workout 1: "DT"
Five rounds of:
Deadlift (155) 12
Hang Clean (155) 9
Push Press (155) 6
15:25
Workout 2: Chest
Bench Press (45) 20, (155) 10, (225) 10, (275) 10, (315) 8
Incline DB Press (90) 10, (95) 10, (100) 10, (105) 7
Cable Flys (25) 13, 12, 12, 12
Pushups x 100
Run 1mile 8:23
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