Friday, January 18, 2013

W1: BodyPump & W2: Ropes & Rows

01/17/13

Workout 1: BodyPump
Les Mills BodyPump class, always a brutal burn!
60:00

Workout 2:
Battle Ropes (alternating waves) 30 seconds x 5
Battle Ropes (big doubles) x 15 (3 sets)
Rope Pulleys x 4 (3 sets)
Situps x 45
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