Run & Arms

07/27/12

Run 3 miles in AM

Triceps Rope Press (30) 20, 20, 20
Single DB Extension (20) 12, 12, 12
Kickbacks (10) 12, 12, 12

Cable Curls superset with Rope Hammer Curls (47.5) 10, 10, 10
Rope Hammer Curls (37.5) 10, 10, 10
Incline DB  Curl (40) 10, 5 (35) 5, 10
Hammer Curls (40) 10, 10, 10
PReacher Hammer (25) 10, (30) 6
Rear Wrist Curl (65) 20, (75) 15, (65) 10 , 10, (45) 10
French Curl (55) 15, 12, (35) 12, 10