08/09/12
This workout is a Crossfit WOD called "Jared" go to www.crossfit.com to learn more. I definitely recommend visiting the crossfit site. Tons of useful information and interesting perspective on health fitness. Plus the workouts are sick!
4 rounds of
800 meter run
40 Pullups
70 Pushups
42:07 this workout was rough.
No comments:
Post a Comment