CF WOD & Low Volume Leg Workout

08/01/12

WOD: Clean & Jerk (135) 3, 3, (155) 3

Legs:
Squat (135) 10, (225) 10, 10, 10, 10
Leg Press (550) 10, (730) 10, (820) 8, 8
Extensions (150) 15, 12, 12