Arm-centric Workout

08/17/12

L-Sit x 5
Snatch (65) 10, (75) 10, (95) 10, (135) 5
Deadlift Curls (65) 20, (75) 15, (95) 15
LF Machine Curls (90) 20, (110) 15, (130) 10
Weighted Dips (45) 20, 15, 10
HSPU x 30
Rope Press (30) 20, 15, 15