Circuit Workout

08/05/12

Jump Rope x 300
Pushups x 25 / HSPU x 25
Dips x 50
Chins x 50
Farmer's Walk (180) x 5
Burpee Box Jumps x 25
Wall Balls (15) x 50
Kettle Bell Swings (35) x 50
Farmer's Walk (180) x 5
Back Extensions x 50
Situps x 50
Jump Rope x 300

47:00 minutes