I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, August 23, 2012
Biking, Pullups, Handstands
08/12/12
Mountain bike 16 miles
100 Pullups
Handstands 30 minutes
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