Workout 1: Legs & Workout 2: Shoulders/Abs

08/13/12

Workout 1: Legs

Warmup, Jump Rope, Handstands, L-Sits

Squat superset with Box Jump (135) 10, (225) 21, 15, 9
Box Jump 10, 21, 15, 9
Single-Leg Press (190) 21, 15, (215) 9
Body Squats x 150

Workout 2: Shoulders/abs

HSPU x 30
Push Press (95) 21, (115) 15, (125) 9
Forward FLys (20) 10, 10, 10
Lying Upright Rows (67.5) 10, 12, 10
Face Pull (57.5) 10, 10, 10

L-Sit x 3
Leg Raise x 15, 15, 15, 15