Morning Run and Leg Workout

08/20/12

Run outdoors 4.25 miles

Warmup, Body Squats x 100
Squats (135) 10, (155) 10, (175) 10, (195) 10, (215) 10, (235) 10, (255) 10, (275) 10, (295) 5, (315) 4
Extensions (150) 10, 10, 10, 10, 10 (130) 10, 10, 10