Body Circuit

08/14/12

Warmup, walk 4.0 mph 10 minutes
Ring Dips 13, 12
L-Sit Pullups 10, 10
Pushups 20, 20
Body Squats 15, 15
Pulleys 10, 8, 6
Heavy Ropes 60 seconds (Alt. Waves 30 seconds, Double Waves 15 seconds, big Waves 15 seconds)
Burpies 10, 10