I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, August 9, 2012
Body Circuit
08/08/12
Perform each exercise before going to second set. 3 sets total
Plank 2:30, 1:30, 1:00
Situps 25
Side Planks 30/30 seconds
Bag Drag (90) x 6
Farmer's Walk (180) x 5
Pushups x 25
Leg Lifts 60 seconds
Jump Squats x 20
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