08/02/12
I had to scale this WOD down. Crossfit kicks my ass sometimes, so I do what I can.
50 Reps per exercise:
Box Jump 24" (I used an 18")
Jump Pullup
Kettle Bell Swing (35)
Walking Lunge
Knees to Elbows
Push Press (45)
Back Extensions (had to do these on an LF machine)
Wall Ball (20) (I used a 15# ball, all I had)
Burpees (I crumbled here and only did 25)
Duble-unders (I suck at these, I did 200 regular jumps instead)
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