Workout 1: Legs & Workout 2: Body Circuit

08/06/12

Workout 1: Legs
Jump Rope x 300
Walking Lunge 60 seconds x 3
Squat (135) F, (185) 15, (235) 12, (315) 4, (225) 10, (135) (4:4 tempo) 5
Extensions (superset with front squat) (150) 15, 12, 10
Front Squat (45) 15, 12, 20
Leg Pross (low) (superset with front squat) (550) 10, (640) 8, 10
Front Squat (45) 10, 10, 10
Walking Lunge 60 seconds x 2
Box Jump 30" x 10, 10

Workout 2: Body Circuit
Body Squat x 50
Pullups x 50
Dips x 50
Wall Ball x 50
HSPU x 20
Burpee Box Jump x 25
Kettle Bell Swings (35) x 50
Situps x 50
Bosy Squats x 100