Chest Workout

08/06/12

Pushups x 100 (3:22 minutes)
Bench Press (135) 10, (225) 10, (315) 4, (225) 10, (135) (1:4 tempo) 5
Dips (45) 10, drop weight / 10, (45) 5 / (0) 5, (45) 8 / (0) 4