w1 snatch, clean, jerk, pull, lung RDL, w2 row, wallball, push press, toe2bar, pullup

08/30/16

workout 1

emom 5 minutes
snatch (8 second pull from ground to hip) x 2 (95# first 3 minutes, 135# last 2)
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emom 5 minutes
clean (6 second pull from ground) + jerk (2 second pause on dip) x 2 (135)
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clean pull 5 x 2 (255, 275, 305, 320, 345)

reverse lunge (185) 3 x 4
romanian deadlift (320) 3 x 4
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workout 2

7 rounds
row 1 minute/250m (1:50/500m pace)
rest 30 seconds
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row 1 minute, max distance (318m)

amrap 12minutes
wallballs (20) 60
push press (135) 40
toes to bar x 60
pullups x 40
(184)