headstand, rollup, toe to bar, dip, muscle up, etc.

08/16/16

dynamic warmup

3 rounds
headstand transfer x 6
rollup x 10
toe to bar (strict) x 10
ring dip (strict) x 5
bar muscle up x 3
double under x 30
L sit 30 seconds
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push press 4 x 6
internal/external rotaion x 6/6

shoulder press 3 x 6
shoulder shockers 3 x 6