I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, August 14, 2016
08/12/16 - clean, front squat
08/12/16
dynamic warmup
emom 10 minutes
clean pull + power position (hold 5 sec.) + hang at knee (hold 5 sec.) + clean
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front squat (185) eccentric 4 sec. + quarter ROM + concentric 4 x 6
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