I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, August 9, 2016
08/07/16 - clean, tire flip
08/07/16
EMOM 10 minutes, 1 rep every 30 seconds for the last 3 minutes
power clean (205) + hang clean
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