08/13/16
4 rounds (20 min.)
pistol squat x 6
rope climb x 1
handstand walk 10m
toe to bar (strict) x 10
pullup x 10
plyo pushup (max height) x 3
muscle up x 3
double under x 50
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push press (1:4 tempo) 4 x 6
internal/external rotation w/dumbbell x 6/6
strict press 3 x 6
shoulder shocker 3 x 10/10/10
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