W1 bench, squat, W2 walk, wallball, slam, swing, row, plank, hollow, toe to bar

08/16/17

workout 1

superset (4:1 tempo)
bench 4 x 6 (195, 210, 225, 240)
front squat 4 x 6 (240, 255, 275, 290)
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workout 2

amrap 20 minutes
wallwalk x 5
wallball (20)  25
slamball (20) 25
kb swing (52) 25
row 250m (<1 minute)
323, (row = 1)