I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, August 21, 2016
08/18/16 - run, deadlift, press, push
08/18/16
run 400m
deadlift (155) 75
run 400m
push press (95) 75
run 400m
pushup x 75
run 400m
(19:38)
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