08/09/16 - sled, medball, press, run, pullup, row, plank

08/09/16

dynamic warmup

hand release pushup (strict) x 30 + hand release pushup (modify if necessary) x 30
sled push (135) 20 yards, unload sled
sled push (unloaded) 20 yards x 2, reload sled
sled push (135) 20 yards

medball ground to shoulder (80) x 50
single arm bench press (55) x 50
run 400m (1:30)

pullup x 30
trx row x 50
row 500m (1:53)

weighted plank (25/45#) accumulate 5 minutes