clean, lunge, squat, bridge, pullup, row, situp

08/15/16

dynamic warmup

2 rounds
clean (135) x 20
overhead lunge (45) 30
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3 rounds
pistol squat x 10
barbell glute bridge (225) x 5
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4 rounds
pullup x 5
trx row (4 second tempo on eccentric ROM) x 5
situp x 25
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