I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, August 4, 2016
clean, flip, row, situp
08/04/16
dynamic warmup
partner workout, split reps as necessary
60# db's clean & press x 100 (5/5 x 10)
tire flip x 100 (5/5 x 10)
row calories x 100 (25/25 x 2)
ghd situps x 100 (20/20 x 5)
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