I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, August 9, 2016
08/06/16 - run, muscle up
08/06/16
run 400m, for time (1:20)
bar muscle up (max reps) x 8
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