I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, August 14, 2016
snatch, clean, situp, jump, row
08/14/16
dynamic warmup
snatch (165) 5 x 3
3 rounds
ghd situp x 20
clean (135) x 20
30" box jump x 20
row, calories x 20
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