I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, August 21, 2016
08/20/16 - snatch, clean, jump, wallball
08/20/16
hang power snatch (165) 5 x 3
2 rounds
clean & jerk (135) x 20
box jump (24") x 20
wallball (20) x 20
overhead squat (95) x 20
box jump (24") x 20
wallball (20) x 20
squat clean (135) x 20
(19:38)
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