08/30/16 - bench, pullup, row, dip, kipping, headstand, rollup

08/30/16

bench press x 6-4-2-1
weighted chinup x 6-4-2-1

3 rounds
single arm db bench press (90) 6/6
pendlay row (185) x 5
ring dips x 8
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emom 12 minutes (1 minute rest after last exercise)
kipping (hollow/extension) x 15
headstand x 10
rollups x 10
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