I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, April 28, 2016
double under, sled, high pull, box jump
04/28/16
dynamic warmup
double unders x 100
5 rounds
sled push (200) 20 yards x 2
sumo deadlift high pull (75) x 10
box jumps x 15
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