I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, April 18, 2016
squat, run, walk, rock, situp
04/19/16
dynamic warmup
4 rounds
squat x 8 (315, 335, 355, 365)
run 400m
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2 rounds
wall walk x 10
hollow rocks x 30
abmat situps x 50
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